Turmeric. Many families of Southeast Asian countries, especially India, have an almost sacred relationship with this orange-hued herb. And as you’re about to see, its usefulness goes far beyond flavoring your favorite Indian curry – especially in this winter’s colder season.

But first, what exactly is turmeric?

Turmeric is a perennial herb that grows wild in the forests of Southeast Asia. According to the natural science of Ayurveda, it has been used for over 2,500 years for its medicinal healing properties, many of which have been validated by modern scientific research. 

Why is it so powerful?

A treasure in Ayurvedic medicine, turmeric contains anti-inflammatory, antifungal, and antiseptic properties, as well as being a diuretic, a laxative and an expectorant herb. It’s also a great source of Vitamin C and Potassium.

But the secret ingredient that most contributes to turmeric’s legendary status is the compound called curcumin: a substance containing profound antibacterial, antioxidant, and anti-inflammatory properties.

Clinical studies show curcumin helps prevent and treat cancer, diabetes, and rheumatoid arthritis, while also modulating 700+ genes, improving over 160 physiological pathways, organizing cell membranes, boosting immunity and wound healing, and improving metal removal, among many more benefits.

And what are the best ways to use turmeric?

Now I’d like to share with you four potent turmeric remedies passed down from my grandmother, who led an Ayurvedic lifestyle and lived a long life into her 90s. May these work as great for you as they have for my family for generations – although please remember to also seek medical advice from your doctor or practitioner.