From Root to Petal: The Lotus Flower's Transformative Power in Ayurveda
By Dr. Puja Shah
“Just like the lotus we too have the ability to rise from the mud, bloom out of the darkness and radiate into the world.” – Unknown
In the serene waters of Ayurvedic wisdom, the lotus flower stands as a symbol of purity, enlightenment, and rejuvenation. Known as ‘Padma’ in Sanskrit, this exquisite bloom is more than just an emblem of spiritual awakening; it is a potent herb in the Ayurvedic repertoire, offering a range of health benefits that bridge the physical, mental, and spiritual realms. This article delves into the significant role of the lotus in Ayurveda, explores ways to harness its power, and shares some DIY recipes that incorporate the healing essence of the lotus.
The Sacred Role of Lotus in Ayurveda
The lotus flower, with its roots in muddy water yet blossoms turning elegantly towards the sun, offers a profound metaphor for human growth—rising from the mud of physical and spiritual hardship to bloom beautifully untouched by the filth. In Ayurveda, every part of the lotus—from the seeds to the leaves—holds medicinal value, catering to a myriad of ailments and promoting overall health.
In ancient India, the lotus represents spiritual enlightenment, beauty, fertility, purity, prosperity and eternity.
Ayurveda has the lotus present in certain herbal formulas and is used to calm the mind, strengthen concentration, soothe restless thoughts and encourage heart activity.
1. Spiritual and Heart Health
Lotus seeds are known for their calming properties, which help soothe the mind and reduce anxiety. They contain natural compounds that can regulate heart rhythms and improve circulation, making them beneficial for cardiovascular health.
2.Digestive Support
Lotus leaves are used to treat a wide range of stomach issues, from bloating and gas to more severe conditions like ulcers and acid reflux. Their ability to improve digestion and metabolism makes them a valuable tool for maintaining optimal digestive health.
It’s also delicious and nutritious to use lotus root in soups. A wonderful and easy gluten free and vegan recipe is air fried lotus chips. They have a ton more fiber than potatoes and once you start eating these, they are hard to stop!
3. Anti-inflammatory and Antioxidant Properties
The petals and leaves of the lotus plant are rich in antioxidants and offer significant anti-inflammatory benefits. They are used in treating skin conditions, reducing inflammation in the body, and combating free radicals, thereby preventing premature aging and various chronic diseases.
4. Enhancing Mental Functions
Lotus flowers are revered in Ayurveda for enhancing mental acuity and concentration. Consuming lotus preparations can help in improving memory and cognitive functions, making it a cherished herb among students and those involved in mentally demanding tasks.
Harnessing the Power of Lotus at home
Therapeutic Tea
Brewing tea from lotus leaves or flowers can help alleviate stress and promote a serene state of mind, besides offering a delightful, soothing experience.
Lotus Tea for Serenity Recipe
Ingredients:
- 2 teaspoons of dried lotus leaves
- 1 liter of water
- Honey or a sweetener of choice
Method:
- Boil water and add the dried lotus.
- Simmer for 5-10 minutes, then strain.
- Sweeten to taste.
Natural Skincare
The astringent and soothing properties of lotus make it excellent for skincare. A face pack made from lotus petals can rejuvenate the skin, reducing wrinkles and giving a youthful glow.
Lotus Petal Face Pack
Ingredients:
- A handful of fresh lotus petals
- 2 tablespoons of raw milk
- 1 tablespoon of honey
Method:
- Grind the lotus petals into a paste.
- Mix the paste with milk and honey until well combined.
- Apply to the face and leave for 20 minutes before washing off with lukewarm water.
Nutritional Supplements
Lotus seeds are a nutritious snack and can be added to a variety of dishes to boost their health benefits, providing a rich source of protein, magnesium, potassium, and phosphorus.
Lotus Seed Snack
Ingredients:
- 1 cup of fresh lotus seeds
- A pinch of Himalayan salt
- A drizzle of ghee
Method:
- Heat the ghee in a pan.
- Add the lotus seeds and roast until they are lightly golden.
- Sprinkle it with salt and serve as a healthy snack.
Lotus Root Chips
A delightful way to enjoy the benefits of lotus is through air-fried lotus root chips—a gluten-free and vegan snack that’s rich in fiber.
Ingredients:
- 1 lb lotus root, very thinly sliced
- 1 tbsp avocado oil
- Sea salt and ground black pepper to taste
Method:
- Preheat the air fryer to 375°F.
- Toss the lotus root slices with avocado oil. Ensure they are dry before tossing.
- Place slices in a single layer in the air-fryer basket.
- Air-fry for 5-7 minutes, flipping the slices midway through cooking time until crispy and browned.
- Once done, sprinkle with salt and pepper to taste.
Conclusion
The lotus flower in Ayurveda is a testament to the philosophy that true wellness encompasses not only physical health but also mental clarity and spiritual tranquility. By incorporating the sacred lotus into our daily practices, we tap into ancient wisdom that supports our journey towards a balanced and harmonious life. Let us embrace the lotus, not just for its beauty, but for its deep reservoir of healing properties, and allow it to guide us in nurturing a healthier, more fulfilled existence.
About Dr. Puja Shah, Editor-in-Chief of The Natural Law
Dr. Puja Shah is an award-winning author whose 93 year old grandmother swore by Ayurvedic remedies and practiced yoga into her last days. And so while her education includes 9 years of medical training as a dentist, 3 teaching qualifications in yoga, and dozens of courses in meditation, it’s no wonder that she always goes back to Ayurveda. Puja harnesses Ayurveda regularly with her children and husband Amish Shah, Founder of The Natural Law.
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