Here’s the beauty of Ayurveda: it doesn’t fight your nature—it helps you realign with it. And the simplest way to do that is through your daily choices—what you eat, how you move, and even how you interact with others.

To Balance Vata:

• Eat warm, moist, nourishing foods like khichdi, stewed fruits, and root vegetables.
• Avoid raw salads and dry snacks.
• Create routines and prioritize rest.
• Massage with sesame oil to ground the nervous system.

To Balance Pitta:

•  Favor cooling foods: cucumber, coconut, watermelon, fresh yogurt.
• Avoid spicy, fried, or fermented foods.
• Spend time in nature and unplug from overstimulation.
• Practice forgiveness and lighten your workload.

 To Balance Kapha:

•  Embrace light, spicy meals with ginger, turmeric, and bitter greens.
• Avoid dairy, fried, and overly sweet foods.
• Exercise daily and keep your space bright and airy.
• Challenge yourself with something new to break inertia.