According To Ayurveda, This Is The Most Important Step To Take Before Summer Ends

As we approach the end of August, it’s an ideal time to prepare our bodies for the upcoming autumn season.

In Ayurveda, one of the single most important prep stakes to take is a seasonal detox.

Detoxifying the body with the changing seasons is crucial for maintaining balance and health. It helps eliminate accumulated toxins (ama), supports digestion, and enhances energy levels.

A thorough detox can rejuvenate the body and mind, making you feel revitalized and ready for the new season. Here are some ways you can do it:

Firstly, if you can, do a Panchakarma

Panchakarma is a comprehensive Ayurvedic detox program that includes five purification techniques: Vamana (therapeutic regurgitation), Virechana (purgation), Basti (enema), Nasya (nasal administration), and Raktamokshana (bloodletting).

These treatments cleanse the body at a deep level, restoring Doshic balance.

Otherwise, here are some steps you can take at home

Detox Food & Drinks

Detoxifying Soups: Soups made from seasonal vegetables like pumpkin, carrot, and beetroot, seasoned with spices like cumin, coriander, and turmeric, can support digestion and detoxification.
Kitchari: Kitchari, a traditional Ayurvedic dish made from mung beans and rice, is easy to digest and helps in cleansing the digestive tract. Incorporate this simple yet nourishing meal into your diet during the detox period.
Herbal Teas: Herbal teas made from ginger, fennel, and coriander seeds aid digestion and support the body’s natural detoxification processes. Sip on these teas throughout the day for best results.

Lifestyle Practices

Dry Brushing: Dry brushing stimulates the lymphatic system, promoting the elimination of toxins through the skin. Use a natural bristle brush and brush your skin in long, sweeping motions before bathing.
Oil Pulling: Swish a tablespoon of sesame or coconut oil in your mouth for 10-15 minutes daily to remove toxins and improve oral health. This practice also supports overall detoxification.
Steam Therapy: Steam therapy opens the pores and promotes sweating, helping the body release toxins. Adding a few drops of essential oils like eucalyptus or lavender enhances the detoxifying effect.

Mind-Body Balance

Journaling: Detoxing the mind is as important as detoxing the body. Journaling helps in releasing mental and emotional toxins. Spend a few minutes each day writing about your thoughts and feelings to clear your mind.
Meditation: Regular meditation calms the mind and reduces stress, promoting mental clarity and emotional stability. Incorporate mindfulness or guided meditation sessions into your daily routine.
Spending Time in Nature: Connecting with nature can have a grounding and rejuvenating effect on both the mind and body. Spend time outdoors, go for walks, or simply sit in a natural setting to enhance your detox process.

About Dr. Puja Shah, Editor-in-Chief of The Natural Law

Dr. Puja Shah is an award-winning author whose 93 year old grandmother swore by Ayurvedic remedies and practiced yoga into her last days. And so while her education includes 9 years of medical training as a dentist, 3 teaching qualifications in yoga, and dozens of courses in meditation, it’s no wonder that she always goes back to Ayurveda. Puja harnesses Ayurveda regularly with her children and husband Amish Shah, Founder of The Natural Law.

Wellness and Vitality bestsellers

Just a few Ayurvedic herbs, taken daily or a few times a week, can completely transform how you feel and show up daily. Here are some of our community’s favorites for emotional wellness.

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Organic Khichdi

Benefits: A blend of organic Basmati rice, split yellow and moong lentils, and healing herbs, perfectly fulfilling Ayurveda’s requirements for cleansing and rejuvenation.

Body Dry Brush

Benefits: Skin brushing can improve overall body health and skin quality by promoting circulation, detoxifying, and removing dead skin cells.

Coconut Pulling Oil

Benefits: Virgin coconut oil and a variety of essential oils gently clean your mouth and promote healthy teeth, gums and other mouth tissue.