Nature’s Secrets To Glowing Skin & Lustrous Hair Under The Summer Sun

By Dr. Puja Shah

Every season brings its own set of challenges for skin and hair health, and the scorching summer is no exception!

If you’re like most people, the humidity of this hot season may leave you with oilier skin, clogged pores, and the dreaded frizzy hair.

Ayurveda’s solution to this is to restore balance to the Pitta and Kapha Doshas, as well as the following natural remedies and lifestyle adjustments:

Ayurvedic Skincare for Humid Weather

Neem and Turmeric Cleanser: Neem has antibacterial properties, while turmeric reduces inflammation. Use a natural cleanser made from these ingredients to keep your skin clean and prevent acne.
Aloe Vera and Rose Water Toner: Aloe vera soothes the skin, and rose water acts as a natural toner. Together, they help in maintaining the skin’s pH balance.
Exfoliation: Use a gentle exfoliant made from chickpea flour (besan) and yogurt to remove dead skin cells and unclog pores.
Natural Masks: Apply a face mask made from sandalwood powder and rose water to cool the skin and reduce oiliness.

Ayurvedic Hair Care Secrets

Scalp Massages: Regular scalp massages with coconut or sesame oil help nourish the hair roots and reduce frizz. Adding a few drops of essential oils like lavender or rosemary can enhance the benefits.
Herbal Oils: Use herbal oils infused with hibiscus and fenugreek to strengthen hair and promote growth.
Hibiscus and Amla Rinse: Prepare a rinse using hibiscus petals and amla powder. This natural rinse conditions the hair and adds shine.
Fenugreek Water: Soak fenugreek seeds overnight and use the water as a final rinse to reduce dandruff and soothe the scalp.

Diet and Lifestyle Adjustments

Hydrating Foods: Consume hydrating foods like cucumbers, melons, and citrus fruits to keep your skin and hair hydrated from within.
Balanced Diet: Include a balanced diet rich in antioxidants, vitamins, and minerals. Foods like leafy greens, nuts, and seeds support skin and hair health.
Yoga and Pranayama: Practicing yoga and pranayama helps reduce stress and improve blood circulation, which benefits the skin and hair.
Stress Management: Engage in stress-reducing activities like meditation and spending time in nature to maintain overall well-being.

About Dr. Puja Shah, Editor-in-Chief of The Natural Law

Dr. Puja Shah is an award-winning author whose 93 year old grandmother swore by Ayurvedic remedies and practiced yoga into her last days. And so while her education includes 9 years of medical training as a dentist, 3 teaching qualifications in yoga, and dozens of courses in meditation, it’s no wonder that she always goes back to Ayurveda. Puja harnesses Ayurveda regularly with her children and husband Amish Shah, Founder of The Natural Law.

Wellness and Vitality bestsellers

Stock up on our community’s favorite season-appropriate curations for balancing your Dosha, so you can keep your energy and vitality high in the peak of summer.

Currently available to US Customers only

Ayurvedic Sandalwood-Turmeric Bar Soap

Benefits: Sandalwood and turmeric work together to soften and tone the skin while providing a cooling effect. This soap is suitable for normal to oily, Pitta-Kapha skin.

Blemish Control Clarify Toner

Benefits: A blend of witch hazel, lavender water, and other natural ingredients help keep skin blemish-free in the summer heat.

Organic Rosemary Essential Oil

Benefits: Rosemary oil’s rejuvenating and cleaning qualities make it the perfect companion for a refreshing scalp massage.