Ayurvedic Summertime Superfoods For Glowing Health & Boundless Energy

As the seasons change, so too do the foods we must nourish our bodies with.

For anyone who wants balanced Doshas, great digestion, and unshakable health and vitality, eating in harmony with the seasons is one Ayurvedic lesson we cannot ignore!

In the summer, the food we eat should focus on cooling the body, boosting immunity, and strengthening detoxification, even more so as we start preparing for the incoming autumn months.

Here are the foods you’ll want to eat more of in the coming days and weeks, as well as specific recommendations for every Dosha:

Superfoods For The Summer

Dosha-Specific Superfood Recommendations

1. Amla (Indian Gooseberry):

Amla is renowned in Ayurveda for its high vitamin C content and powerful antioxidant properties. It boosts immunity, enhances digestion, and promotes glowing skin.

How to Use: Incorporate amla into your diet by consuming fresh amla juice, adding amla powder to smoothies, or enjoying it in traditional Ayurvedic recipes like chyawanprash.

2. Ghee:

Ghee, or clarified butter, is considered a sacred food in Ayurveda. It aids in digestion, enhances nutrient absorption, and supports brain health.

How to Use: Use ghee as a cooking oil for sautéing vegetables, drizzling over cooked grains, or incorporating into your morning warm beverages for a creamy texture.

3. Moringa:

Moringa is a nutrient-dense superfood that offers a range of benefits, including anti-inflammatory properties, immune support, and detoxification.

How to Use: Add moringa powder to smoothies, soups, and stews, or use fresh moringa leaves in salads and stir-fries.

4. Turmeric:

Turmeric is celebrated for its anti-inflammatory and antioxidant benefits. It supports liver health, boosts immunity, and enhances overall vitality.

How to Use: Use turmeric in cooking, add it to warm milk for a soothing golden latte, or mix it into dressings and marinades.

5. Coconut:

Coconut provides essential electrolytes, hydrates the body, and supports digestion. Its cooling properties are perfect for balancing Pitta dosha during the hot summer months.

How to Use: Enjoy coconut water as a refreshing drink, use coconut milk in smoothies and curries, and incorporate shredded coconut into desserts and snacks.

Dosha-Specific Superfood Recommendations

For Vata Dosha:

Vata types often benefit from warm, nourishing foods that ground and hydrate them.

Recommended Superfoods:

Ghee: Its nourishing and lubricating properties help balance Vata.
Turmeric: Its warming nature helps stimulate digestion.
Cooked Moringa: Easier to digest and provides essential nutrients.

How to Use: Incorporate these into soups, stews, and warm beverages.

For Pitta Dosha:

Pitta types need cooling and calming foods to balance their fiery nature.

Recommended Superfoods:

Coconut: Its cooling properties are perfect for Pitta.
Amla: Its sour and cooling qualities help pacify Pitta.
Ghee: Its cooling and soothing effects benefit Pitta.

How to Use: Use coconut water as a drink, amla in smoothies, and ghee in cooking.

For Kapha Dosha:

Kapha types thrive on light, stimulating foods that boost metabolism.

Recommended Superfoods:

Moringa: Its light and slightly bitter nature helps reduce Kapha.
Turmeric: Stimulates metabolism and supports detoxification.
Amla: Its detoxifying properties benefit Kapha.

How to Use: Add moringa to salads, turmeric in warm teas, and amla in detox drinks.

About Dr. Puja Shah, Editor-in-Chief of The Natural Law

Dr. Puja Shah is an award-winning author whose 93 year old grandmother swore by Ayurvedic remedies and practiced yoga into her last days. And so while her education includes 9 years of medical training as a dentist, 3 teaching qualifications in yoga, and dozens of courses in meditation, it’s no wonder that she always goes back to Ayurveda. Puja harnesses Ayurveda regularly with her children and husband Amish Shah, Founder of The Natural Law.

Wellness and Vitality bestsellers

Stock up on our community’s favorite season-appropriate curations for balancing your Dosha, so you can keep your energy and vitality high in the peak of summer.

Currently available to US Customers only

Ghee Butter – Original

Benefits: Ghee butter is a rich source of healthy fats that support digestion, boost energy, and enhance nutrient absorption. It also promotes gut health and contains essential fat-soluble vitamins like A, D, E, and K.

Amla Supplement

Benefits: Amalaki (Indian Gooseberry) is rich in Vitamin C and antioxidants, supporting immunity, digestion, and overall vitality. It balances all three doshas, especially Pitta, and promotes healthy skin and rejuvenation.

Organic Moringa Leaf Powder

Benefits: Moringa leaf powder is a nutrient-dense superfood rich in vitamins, minerals, and antioxidants. It supports energy levels, boosts immunity, and promotes overall wellness. Moringa also helps in detoxification, improves digestion, and balances all three doshas, especially Kapha.